Breakfast is famous for being the most important meal of the day for the simple reason hidden in its name itself. You are breaking your fast from the time you had dinner at this meal, and hence, it’s very important. It helps to kick-start your metabolism, provides you with all essential nutrients, and makes you ready for the day. A good, healthy breakfast will help you avoid eating junk food throughout the day and keep hunger cravings at bay.
People have the misconception that preparing breakfast early in the morning is boring and time-consuming. It’s absolutely not true, and with a little bit of creativity and guidance, you can make simple and superb-tasting breakfast recipes in a matter of minutes. In this blog, we will explore breakfast options that you make quickly and easily, which are also highly nutritious and tasty.
Bottle Gourd Veg Omelette:
Bottle gourd is generally not a very popular food item among many people. This is mainly because of its boring taste, but this recipe might change your mind. Bottle gourd is packed with nutrients like calcium, magnesium, potassium, vitamin C, B6 and niacin. You can easily order it online by typing “online vegetables Dubai” on Google.
To make this recipe, you first need to grate 100 to 150 gms of bottle gourd and keep it aside. Now mix four tablespoons (50 gm) of semolina (suji) and chickpea flour (besan) in a bowl. Semolina is a good source of carbs and fiber, whereas chickpea flour is high in protein. Next, add the grated bottle gourd to this mixture along with chopped garlic, green chillies, coriander, and a blend of spices for flavor and health benefits. Make sure to mix the ingredients very well, as the bottle of gourd contains almost 90% water, which is the main nutrient. Add aqua plus mineral water if possible, depending on the consistency you need.
Now, heat a cast iron pan and add a bit of ghee over it. Spread the batter evenly on the pan—2 tablespoons should be enough. You can also add paneer and mixed seeds for some extra protein and taste. Let it cook for about 5 minutes and flip to cook from the other side until both sides are golden brown. This simple disk not only looks tasty but is also super filling and nutritious, with approximately 350 calories and 18 grams of protein per serving.
To make a side dish with it, mix spearmint, green chillies, garlic, ginger, lemon, and salt and grind them well to make a thick paste. This sauce enhances the taste of the vegetable omelet and also cools the body. You can get these ingredients when you search for “online vegetables” on Google or grocery delivery apps.
Healthy Oatmeal:
Oatmeal is a super quick and very healthy recipe that requires minimal cooking. So, in a pan, heat 150ml of low-fat toned milk and add 30 to 40 grams of oats to let them boil. Oats are rich in soluble fiber, which helps lower cholesterol and aids digestion. Add a pinch of cinnamon for flavor.
After about 5 to 10 minutes of cooking, take the oatmeal aside and let it cool. Now, to prepare the toppings, slice 100 to 150 grams of seasonal fruits, such as strawberries, apples or bananas. Order them online by searching for “fruits online Dubai” on your grocery delivery app. Strawberry is rich in vitamin C and helps the body absorb iron from oats. Add the fruits to the oatmeal bowl and some other ingredients like a tablespoon of plant protein powder, soaked chia seeds, and a sprinkle of mixed seeds to the oatmeal.
This healthy oatmeal provides approximately 400 calories and 27 grams of protein per serving, making it a nutritious and satisfying breakfast option.
In conclusion, the importance of starting your day with a healthy breakfast cannot be overstated. It provides you with the energy you need to tackle the day and make healthy food choices. By incorporating these nutritious and easy-to-prepare recipes into your breakfast routine, you are not only fueling your body with essential nutrients but also ensuring that you feel full and satisfied, all while enjoying the benefits of the aquaplus water offer.
One key aspect to consider is the use of seasonal food items. Seasonal fruits and vegetables have more nutrients compared to their out-of-season counterparts. By choosing local and seasonal produce, you are supporting the livelihood of local farmersYou can easily order these ingredients from the comfort of your home by typing “online grocery dubai” in your browser. This makes it easier to choose wisely and select the freshest and healthiest options available.