Category: Food & Drink

Health is not only about doing exercise, taking supplements and following a skin care routine; the most important factor of maintaining good health is tracking what you take in every day. Maintaining healthy eating habits keeps you nourished and disease-free. Along with it, water is the single most important factor in staying healthy. People pay enough attention to their meals & supplements, but clean drinking water is still overlooked. As the human body is made of almost 60 to 70% water, it is the most important thing for us to ensure that; first, we are drinking enough water every day & second, the water we are drinking is hygienic. 

Unfortunately, today we cannot just drink water from anywhere and expect it to be clean for consumption. One of the solutions for this issue is drinking Aquaplus water, which ensures that we drink clean water only.

Why Choosing the Right Bottle is Important 

While you’re out going for a walk, travelling, or just going to work, carrying your own water bottle can get you away from drinking water from sources that may be unhygienic.

This is where the Aquaplus water bottle steps in. A hygienic & seal-locked water bottle ensures that the water you are drinking is safe, and it also maintains the quality of water throughout the day. The bottles are made in such a way that they keep the natural taste and minerals of water intact without adding any chemicals.

Drink and Serve High Quality Water

Having access to clean water at home should be convenient. With doorstep water delivery services available for everyone, having access to pure drinking water has become easier. The Aqua Plus water bottle option not only provides clean drinking water, but also an affordable and hassle-free option of keeping your family hydrated. These bottles are seal-locked (meaning untouched and clean), pass the safety checks, and are delivered right to your doorstep, reducing the need to carry extra-heavy bottles from local stores. Whether you’re a family of two or a household of ten, whether you are going out for a picnic or planning a get-together at home, you can be assured that the water you are having and serving is hygienic.

Save More, Hydrate Better

Affordability is a significant concern for most families who want to transition from tap water or simple filtering alternatives to top-quality mineral water. The good news is that most services also offer discounts, particularly for bulk orders and subscriptions. Make use of any prevailing Aquaplus water offer, which can help you save money without limiting the quality. You can enjoy such discounts on your first order, using coupon codes, bulk orders, combo pack offers or festive seasons. Hydration and clean drinking water should not be limited to the privileged only; it should be available for everyone.

Aqua Plus Mineral Water Composition

Not all water bottles are created the same. The mineral content of the water you are drinking plays a crucial role in keeping your body healthy. With Aqua plus mineral water, you not only drink to keep your body hydrated, but also provide important minerals to your body like magnesium, potassium and calcium. These minerals are crucial for your bone strength, muscle contractions, and maintaining electrolytes, especially in hot and humid weather. Unlike tap water or unhygienic alternatives, mineral water is strictly tested for purity and health compliance.

The Ease of Doorstep Water Delivery

Those days when you had to drive down to the nearest shop and lug around heavy bottles are over. With doorstep delivery and online ordering facilities, it’s now a matter of a few taps on your mobile to stay hydrated. The doorstep services guarantee regular refills, hygiene-tested bottles, and environmentally friendly packaging that doesn’t add to plastic waste. Whether it’s for regular consumption, office use, or weekend parties, having clean water readily available at home has never been easier.

Final Thought:

Taking a step towards consuming only high-quality water is not just a lifestyle upgrade; but it is also very important for your long-term health. With the options available, like having mineral-rich and hygienically packed water bottles, it has become much easier now to ensure that the water you are drinking is safe and clean. Whether it is for your personal use or serving guests, the packed water bottles are not only safe to consume but also convenient. You can simply place the bulk order for yourself and your family, and also serve water to your guests at your family gatherings. Prioritising safe water is an investment worth making. Consume & serve clean water and stay healthy.

Breakfast is famous for being the most important meal of the day for the simple reason hidden in its name itself. You are breaking your fast from the time you had dinner at this meal, and hence, it’s very important. It helps to kick-start your metabolism, provides you with all essential nutrients, and makes you ready for the day. A good, healthy breakfast will help you avoid eating junk food throughout the day and keep hunger cravings at bay.

People have the misconception that preparing breakfast early in the morning is boring and time-consuming. It’s absolutely not true, and with a little bit of creativity and guidance, you can make simple and superb-tasting breakfast recipes in a matter of minutes. In this blog, we will explore breakfast options that you make quickly and easily, which are also highly nutritious and tasty. 

Bottle Gourd Veg Omelette:

Bottle gourd is generally not a very popular food item among many people. This is mainly because of its boring taste, but this recipe might change your mind. Bottle gourd is packed with nutrients like calcium, magnesium, potassium, vitamin C, B6 and niacin. You can easily order it online by typing “online vegetables Dubai” on Google. 

To make this recipe, you first need to grate 100 to 150 gms of bottle gourd and keep it aside. Now mix four tablespoons (50 gm) of semolina (suji) and chickpea flour (besan) in a bowl. Semolina is a good source of carbs and fiber, whereas chickpea flour is high in protein. Next, add the grated bottle gourd to this mixture along with chopped garlic, green chillies, coriander, and a blend of spices for flavor and health benefits. Make sure to mix the ingredients very well, as the bottle of gourd contains almost 90% water, which is the main nutrient. Add aqua plus mineral water if possible, depending on the consistency you need. 

Now, heat a cast iron pan and add a bit of ghee over it. Spread the batter evenly on the pan—2 tablespoons should be enough. You can also add paneer and mixed seeds for some extra protein and taste. Let it cook for about 5 minutes and flip to cook from the other side until both sides are golden brown. This simple disk not only looks tasty but is also super filling and nutritious, with approximately 350 calories and 18 grams of protein per serving.

To make a side dish with it, mix spearmint, green chillies, garlic, ginger, lemon, and salt and grind them well to make a thick paste. This sauce enhances the taste of the vegetable omelet and also cools the body. You can get these ingredients when you search for “online vegetables” on Google or grocery delivery apps. 

Healthy Oatmeal:

Oatmeal is a super quick and very healthy recipe that requires minimal cooking. So, in a pan, heat 150ml of low-fat toned milk and add 30 to 40 grams of oats to let them boil. Oats are rich in soluble fiber, which helps lower cholesterol and aids digestion. Add a pinch of cinnamon for flavor.

After about 5 to 10 minutes of cooking, take the oatmeal aside and let it cool. Now, to prepare the toppings, slice 100 to 150 grams of seasonal fruits, such as strawberries, apples or bananas. Order them online by searching for “fruits online Dubai” on your grocery delivery app. Strawberry is rich in vitamin C and helps the body absorb iron from oats. Add the fruits to the oatmeal bowl and some other ingredients like a tablespoon of plant protein powder, soaked chia seeds, and a sprinkle of mixed seeds to the oatmeal.

This healthy oatmeal provides approximately 400 calories and 27 grams of protein per serving, making it a nutritious and satisfying breakfast option.

In conclusion, the importance of starting your day with a healthy breakfast cannot be overstated. It provides you with the energy you need to tackle the day and make healthy food choices. By incorporating these nutritious and easy-to-prepare recipes into your breakfast routine, you are not only fueling your body with essential nutrients but also ensuring that you feel full and satisfied, all while enjoying the benefits of the aquaplus water offer.

One key aspect to consider is the use of seasonal food items. Seasonal fruits and vegetables have more nutrients compared to their out-of-season counterparts. By choosing local and seasonal produce, you are supporting the livelihood of local farmersYou can easily order these ingredients from the comfort of your home by typing “online grocery dubai” in your browser. This makes it easier to choose wisely and select the freshest and healthiest options available.